Menstruation, also known as a period, is a typical physiological female characteristic that occur in the puberty and continues until the menopause. The menstrual cycle is a sign that a woman is healthy and can reproduce. However, many women experience moderate to severe menstruation problems, including cramps, backaches and headaches, depression, mood changes, sore breasts, irritability, constipation, diarrhoea, fatigue, etc.
These symptoms can be reduced and treated with the usage of herbs. They are absolutely safe and don’t have any negative side effects. Take a look at the most common herbs for treatment of menstruation problems.
• Ginger – this herbal plant is particularly effective in cold climates. Lower temperatures are known to cause painful and sometimes irregular periods but ginger can relieve the pain. It is infused with sugar and used by women who suffer from painful and irregular menstruation.
• Aloe Vera – valued for its ability to stimulate the uterus. That is why Aloe Vera is recommended in cases of painful menstrual cycles.
• Valerian – called Valeriana Wallichii and known to have numerous health benefits. One of these benefits is stimulation of the menstrual flow of blood.
• Castor oil – it is able to reduce the symptoms occurring during the menstruation, and especially to relieve congestive pain.
• Henna – this herb has a strong cooling effect, so it is very beneficial in cases of excessive flow. Suppositories made of henna leaves are placed in the vagina.
