Menstruation, also known as a period, is a typical physiological female characteristic that occur in the puberty and continues until the menopause. The menstrual cycle is a sign that a woman is healthy and can reproduce. However, many women experience moderate to severe menstruation problems, including cramps, backaches and headaches, depression, mood changes, sore breasts, irritability, constipation, [...]

Ajowan (Carum ajowan): In the Middle East, ajowan water is often used for diarrhoea and wind and in India the seeds are a home remedy for indigestion and asthma. For reasons of both flavor and practicality its natural affinity is with starchy foods and legumes. Because of its thymol content, it is a strong germicide, anti-spasmodic, fungicide, and anthelmintic. Regular use of Ajwain leaves seems to [...]