Ginger is one of the herbs that are very beneficial for joint pain. We typically associate this plant with cooking and widely used it in various meals, but ginger contains gingerols that possess anti-inflammatory properties.

Cayene is another useful plant that has powerful healing properties. It is found in cayenne peppers and red peppers. Cayenne is mostly valued for its ability to improve blood circulation. However, it also reduces the pain by maintaining healthy circulation and brining more blood to the joints. Cayene is very beneficial for people who suffer from arthritis.

Boswellia is probably one of the most popular herbs used for relief of joint pain. This herb grows in India and it has been used for treatment of arthritis for centuries. Boswellia has been studied by numerous experts and researchers, and it has been proven than the herb can successfully treats various inflammatory diseases.

Menthol and camphor are made of herbs, and they both are very beneficial in cases of joint pain. Menthol is made from peppermint, spearmint and other plants from the mint family, and camphor is produced from hyssop, lavender and coriander. Both menthol and camphor are widely used in topical creams for pains in the back.

Rosemary is another herb that is used in cooking. It contains oleanolic acid, earnosol and ursolic acid. These substances have anti-inflammatory properties and successfully treat joint pain.

Many people prefer to use herbs for the treatment of joint pain because natural herbal plants are safe and don’t cause side effects.

These symptoms can be reduced and treated with the usage of herbs. They are absolutely safe and don’t have any negative side effects. Take a look at the most common herbs for treatment of menstruation problems.

• Ginger – this herbal plant is particularly effective in cold climates. Lower temperatures are known to cause painful and sometimes irregular periods but ginger can relieve the pain. It is infused with sugar and used by women who suffer from painful and irregular menstruation.

• Aloe Vera – valued for its ability to stimulate the uterus. That is why Aloe Vera is recommended in cases of painful menstrual cycles.

• Valerian – called Valeriana Wallichii and known to have numerous health benefits. One of these benefits is stimulation of the menstrual flow of blood.

• Castor oil – it is able to reduce the symptoms occurring during the menstruation, and especially to relieve congestive pain.

• Henna – this herb has a strong cooling effect, so it is very beneficial in cases of excessive flow. Suppositories made of henna leaves are placed in the vagina.

If you suffer from an inflammation-related condition such as arthritis, neck and back pain, or tendonitis, adding anti-inflammatory herbs to your health regimen may help you manage your pain. Although not as fast-acting as standard pain medication, such herbs may significantly diminish your pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, both of which can provide pain reduction).

Keep in mind that anti-inflammatory herbs won’t heal your condition itself, despite their pain-easing effects. Furthermore, addressing the cause of chronic inflammation is essential for working your way toward optimal health; not only known to generate pain, inflammation is a major risk factor for chronic diseases like cancer, cardiovascular disease, and diabetes.

Be sure to consult your primary care provider before using herbs, to avoid making common mistakes.

Herbal Pain Relief

Here’s a look at six inflammation-fighting herbs that may provide pain relief.

1) White Willow Bark

Containing aspirin-like compounds, this herb was found to be as effective as conventional medicine in lessening pain among people with mild to fairly severe knee and hip problems in a 2008 study. White willow bark may also alleviate acute back pain, joint pain, and osteoarthritis.

2) Boswellia

Sourced from a resin found in the bark of frankincense trees, boswellia has been shown to thwart chemical reactions involved in inflammation. Practitioners of ayurvedic medicine have long used boswellia to treat arthritis; the herb may also benefit people with inflammatory bowel disease.

3) Devil’s Claw

Traditionally used to treat rheumatoid arthritis, devil’s claw may also soothe pain resulting from osteoarthritis, tendonitis, and back and neck troubles. In a 2007 study of 259 people with rheumatic conditions, researchers found that 60% of study members either reduced or stopped their pain medication after eight weeks of taking devil’s claw. The herb also appeared to improve the participants’ quality of life.

4) Bromelain

An enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What’s more, the enzyme may promote healing in muscles and connective tissues.

5) Curcumin

Another ayurvedic remedy known to tame arthritis pain, curcumin is a compound found in the curry spice turmeric. In an animal-based study published in 2007, scientists discovered that curcumin can overpower pro-inflammatory proteins called cytokines. The compound may also help decrease pain associated with autoimmune disorders and tendonitis.

6) Ginger

While sipping ginger tea can help relieve cold-related congestion, supplementing with this warming herb may deliver long-lasting health effects. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels. One 2005 study even suggests that ginger could reduce pain and inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).

Or, better yet, he or she is on a crowded plane full of people with highly contagious flu symptoms and they manage to stroll off completely unscathed – and ready for a power workout?

Even if you are one of these super humans, during the cold, winter months when there are a host of heavy-hitting viruses lurking just about everywhere ready to pounce, the key to optimum health is to increase immunity. One easy – and equally satisfying – way to do so is to incorporate more of these ten common herbs and spices into your daily cooking routine. Not only will you be feeling and looking your best, but your food may actually taste better than ever, too!

Immune-boosting herbs and spices As always, buying organic is your best bet whenever possible.

1. Cinnamon

More than likely, you’ve had a good, healthy dose of cinnamon in all the sweets and spiced lattes you enjoyed over the holiday season. Although there was probably an equal amount of sugar in all those treats, you still may have enjoyed some of the immune stimulation cinnamon has been documented to create.

Warm, fragrant and somewhat fiery, cinnamon is one of the oldest spices and comes from the inner bark and branches of the cinnamon tree. Rich in antioxidants that inhibit blood clotting and bacterial growth, cinnamon provides relief from early cold symptoms and keeps the immune system on ultra high alert.

Try adding ½-1 teaspoon to your morning oatmeal, cereal, yogurt, smoothie or coffee. It’s also equally fabulous and adds a significant “wow factor” in many of winter’s hearty braised meat dishes or oven-roasted root vegetables.

2. Ginger

Contrary to popular belief, ginger isn’t a root at all. It’s a stem, which means it contains a plethora of living compounds that benefit health. It has been a natural remedy for ailments for centuries, if not longer. One of the most prevalent compounds found in ginger is called gingerol, a known cancer suppressor. Cooking fresh ginger turns this compound into what’s called zingerone, a less pungent and spicy version of its fresh counterpart. Good news for those who find ginger somewhat strong or overwhelming.

A really great trick to peeling fresh ginger is to use the back of a teaspoon. With some pressure, peel away the very outer skin of the stem. To get the most bang for your buck, finely mince or grate ginger with a microplane. This allows all the essential oils to be released into the food – and all the viruses to go running for the door.

Try adding a small knob of peeled ginger, a cinnamon stick and some honey to a steaming hot cup of water for an instant throat soother.

3. Garlic

Okay, I know I’m not telling you anything new here. There are so many claims about the health benefits of garlic that I won’t go into the tedious detail of every last one. But, I happen to be a very big fan of the little clove – for big flavor and maximum wellness.

Sulfur, one of the compounds responsible for garlic’s characteristic scent, is a mighty antibacterial and antiviral agent that teams up with vitamin C to kill off any harmful microbes. That’s one superhero I’d like on my side.

As with ginger, finely mincing, crushing or grating garlic allows all the beneficial compounds to escape the omnipotent clove. The longer you cook garlic, the less potent the antioxidant properties are. Therefore, adding garlic during the last ten minutes of cooking keeps the beneficial compounds intact.

If you’ve never heard of or tried it, you owe it to yourself to track down some black garlic, a deeply flavorful, fermented cousin of garlic. It’s rumored to contain nearly twice the amount of antioxidants. For a good resource check out: www.blackgarlic.com (and feel free to email me for recipe ideas – beth@saffronlane.com)

4. Cayenne Pepper

Arguably one of the most powerful of spices, cayenne pepper’s electric red color indicates that it’s rich in beta-carotene and vitamin A, both incredibly potent antioxidants. If you already have a cold or sinus infection, it’s no secret that cayenne pepper will almost immediately clear mucus from the nasal passage. It helps dispel any lingering blockage from the lungs, too.

Also beneficial for the heart, digestive system –unless you suffer from a gastrointestinal disorder – and circulatory system, cayenne pepper is one of the top immune-boosting spices you can incorporate into your diet.

Isn’t winter the perfect time to make a huge pot of fiery chili anyway? Or, add a little to your cup of hot cocoa for a spicy twist to an old favorite.

5. Fennel

I recently introduced a client to fennel for the first time and I think I may have him hooked. Good thing, because fennel contains its own unique combination of phytonutrients that give it strong antioxidant activity.

Reminiscent of licorice, fennel has a distinct flavor and imparts a warm, stimulating aroma to food. Revered for its culinary and medicinal properties since ancient times, Europeans once used fennel in amulets to shield from witchcraft.

If that’s not enough reason to stock up, it’s also a very effective digestive aid and breath freshener. Try chewing a couple dried fennel seeds next time you have a heavy meal or a little too much garlic. It works like a charm every time.
For a great rub for chicken, pork, fish or to dust on vegetables before roasting combine:
• 1 tablespoon dried fennel, finely crushed
• 1 tablespoon dried rosemary, finely crushed
• 2 teaspoons dried thyme, finely crushed
• 2 teaspoons dried sage, finely crushed
• ¼ teaspoon dried lavender, finely crushed
• Pinch of sea salt and freshly cracked black pepper

Keep any leftover spice mixture in an airtight container in a cool, dark spot.

6. Turmeric

A key component in everything from your favorite curry to the French’s mustard on your hotdog at the ballpark, turmeric has been called the miracle spice. For centuries, ancient Chinese and Indian Ayurvedic medicine has regarded this bright, golden spice with potent healing properties.

Once called Indian Saffron, turmeric has been harvested for more than 5,000 years. A warming yet somewhat sharp spice, like cayenne pepper, is incredibly high in antioxidants. It has also been known to significantly boost immune system activity making it an ideal spice to consume during the cold/flu season.

Curcumin, the much talked about compound in turmeric that provides its prized yellow hue, has been reported to also provide significant protection against a wide variety of cancers as well as to treat inflammatory digestive disorders and rheumatoid arthritis without side effects.

To increase your intake, try adding some organic turmeric to any recipes containing beans, lentils or rice. As an added bonus, turmeric has been used for ages as a natural beauty treatment – I love to use it in masques and gentle exfoliants leaving behind that much sought after rosy, youthful glow.

7. Coriander

If you close your eyes and smell freshly ground coriander, it has an aroma reminiscent of Fruit Loops. It’s an incredibly flavorful spice with bright notes of citrus peel and fresh sage.

The source is considered both an herb and a spice – its leaves are the well-known cilantro herb; its seeds are the sought after coriander spice. The early physicians, including Hippocrates, used coriander for its extensive medicinal properties.

Great in soups and broths, this spice is also amazing in throat-soothing beverages. In a saucepan, heat some organic vanilla soymilk, freshly ground coriander, cinnamon and fresh ginger. For a touch more sweetness, a little organic raw honey may be added once removed from the heat.

8. Black Pepper

Not only is black pepper a spice that is called for in a majority of recipes and goes hand-in-hand with salt in American cuisine, it was once so revered that it was used as currency by the ancient Greeks.

To get you on track after holiday indulgence, the outer layer of the peppercorn stimulates the breakdown of fat cells. It’s also incredibly high in antioxidants, is an antibacterial aid, promotes the health of the digestive tract and encourages the body to sweat, ridding it of toxins.

Like cayenne pepper, black pepper helps dispel the congestion associated with the common cold. Try adding some to a warm cup of organic mint tea.

9. Cardamom

A member of the ginger family, warm, sweet cardamom hails from India. In many ancient cultures, cardamom was considered an aphrodisiac and was extensively called for in love potions.

An incredibly versatile spice, cardamom can be used in both sweet and savory dishes. Among many other health benefits, this little pod is used frequently to increase circulation to the lungs, which is especially critical in ridding the body of any bronchial illness.

A primary spice in chai tea, I love to add a little to my morning latte instead of cinnamon. Also, try adding a tablespoon to your coffee grounds before brewing. It adds a nice, subtle aroma and flavor that you simply can’t get from any other spice.

10. Cumin

One of my favorite spices, cumin imparts an earthy, peppery flavor with notes of bright citrus. A darling in Middle Eastern, Mexican and Indian cooking, cumin is one of your strongest defenses.

The essential oils present in this oblong, ridged seed act as disinfectants and expel viral infections. Also, it is an active ally to the respiratory system because it dries up excess mucus and mitigates the formation of the cough. Incredibly rich in iron and vitamin C, this is one tough immune builder and should be used as often as possible.

Because cumin quickly loses its flavor and health benefits, whenever possible, buy cumin seeds and grind fresh when you need them. To bring out the fullness and aroma of this versatile spice, it’s best to gently toast over medium heat before using. A spice commonly used in chili and bean dishes, try adding some to brown rice, organic chicken and roasted vegetables.

Cardamon pods and spice Your pantry can be your best immune defense to ward off potential harmful viruses this season. All it takes it a little time and creativity, just as nature intended.

If you have any treasured family secrets–that you don’t mind divulging –in keeping healthy during the cold and flu season, I’d love to hear them!