Ginger is one of the herbs that are very beneficial for joint pain. We typically associate this plant with cooking and widely used it in various meals, but ginger contains gingerols that possess anti-inflammatory properties.

Cayene is another useful plant that has powerful healing properties. It is found in cayenne peppers and red peppers. Cayenne is mostly valued for its ability to improve blood circulation. However, it also reduces the pain by maintaining healthy circulation and brining more blood to the joints. Cayene is very beneficial for people who suffer from arthritis.

Boswellia is probably one of the most popular herbs used for relief of joint pain. This herb grows in India and it has been used for treatment of arthritis for centuries. Boswellia has been studied by numerous experts and researchers, and it has been proven than the herb can successfully treats various inflammatory diseases.

Menthol and camphor are made of herbs, and they both are very beneficial in cases of joint pain. Menthol is made from peppermint, spearmint and other plants from the mint family, and camphor is produced from hyssop, lavender and coriander. Both menthol and camphor are widely used in topical creams for pains in the back.

Rosemary is another herb that is used in cooking. It contains oleanolic acid, earnosol and ursolic acid. These substances have anti-inflammatory properties and successfully treat joint pain.

Many people prefer to use herbs for the treatment of joint pain because natural herbal plants are safe and don’t cause side effects.

Sage

Sage is widely used for treatment of coughs and sore throat, but it can successfully boost your mood. This herb has been used in China for centuries because of its ability to promote a good mood and to maintain the proper function of the nervous system.

The most amazing thing about sage is that it starts working immediately. According to various studies it improves the mood and reduces stress within an hour after taking it.

Sage can be taken as a tea, though it doesn’t have a good taste. You can add some peppermint or liquorice to the tea in order to improve its taste. Another option is to take sage capsules. Internal usage of sage oil is also possible, but it is not recommended during pregnancy.

Passion flower

This beautiful herb is very popular in traditional medicine. It has been used by North Americans for treatment of epilepsy and is valued for its ability to reduce anxiety and improve mood.

The effects of the passion flower on mood have been studied and the tests have shown that this herb can be beneficial in cases of anxiety, insomnia and stress related symptoms.

Passion flower can be taken in the form of capsules and tea. A cup of tea with some valerian is a great way to prepare yourself for bed.

Guarana

Guarana is another effective herbal mood booster. It is popular as a healthy energy drink because it treats mood disorders and reduces the levels of fatigue. In addition, guarana boosts energy levels.

The usage of herbs to boost your mood is probably the best way to get rid of stress, sadness and anxiety because herbs are safe and very effective.

Lobelia
Lobelia is a herb used it many anti-smoking products because it fights successfully the effects of nicotine withdrawal. The active ingredient of lobelia has similar effects on the human body as nicotine. The usage of lobelia increases the levels of dopamine which results in improved mood and pleasure. However, this herb can be toxic, so it should be used only under medical supervision. In addition, pregnant women and people with heart diseases or high blood pressure should not use the herb.

St. John’s Wort
This herb is mainly used for treatment of depression but according to numerous studies it can also help people quit smoking. St. John’s Wort is relatively safe but can interfere with some prescription medications, such as antidepressants, so consult your doctor before using it. Also, pregnant women and people with liver or kidney diseases should not use St. John’s Wort.

Ginseng
Independent studies have shown that ginseng prevents the nicotine-induced release of dopamine – a neurotransmitter that improves the mood and make people feel very well after smoking.

Red clover is very beneficial for oily skin care because it contains phytoestrogens. This herb is able to restore your hormonal balance and to decrease the production of oil on the skin. You can use a cream which contains red clover but it would be more effective to drink an infusion of the herb.

Echinacea is one herb that provides great care for oily skin because it successfully fights viruses and bacteria that infect the skin. The herb reduces the risk of acne which usually occurs because of excessive oil. Regular usage of Echinacea can improve your skin quality.

Licorice root is one of these herbs that will make your oily skin look amazing. It has anti-inflammatory properties when applied directly on the skin. Internal consumption of licorice root is also very beneficial.

Milk thistle can successfully fight oily skin problems, such as acne. In some cases, acne is a result of improper processing of the toxins in the body. This herb stimulates the liver to get rid of the toxins in a proper way and improves its function.

Oat is an herbal plant that is mainly used in creams for oily skin but it can also be used directly on the skin as a mask. It purifies the skin and makes it drier.

There are many prescription medications recommended by physician for soothing the symptoms of enlarged prostate. However, quite a big number of men experience almost no relief from their usage. These men have a great alternative – herbs. Nowadays many men prefer to use herbs because they really work, they are safe and they don’t cause negative side effects. In addition, herbal treatment is much cheaper that traditional prescription drugs that often impose health risks.

The most commonly used herbs for treatment of enlarged prostate include saw palmetto, stinging nettle extract and pygeum africanum.

Saw palmetto has been widely used by the Seminole Indians for treatment of various medical issues. Nowadays, herbalists and naturetherapists recommend this herb as a great natural remedy of enlarged prostate. It can be found as a pill, liquid extract or tea.

Stinging nettle extract is popular in Europe because of its abilities to treat urinary symptoms caused by enlarged prostate. It is important to know that this herb doesn’t reduce the size of the prostate but just relieves the medical problems this condition causes.

Pygeum africanum is also known as African plum tree. Kenyan people have been using its bark to treat urinary symptoms for centuries. Traditionally, pygeum oil is produced by grinding the tree’s bark and making tea from it. But it is also available as a caplet or liquid concentrate.

These symptoms can be reduced and treated with the usage of herbs. They are absolutely safe and don’t have any negative side effects. Take a look at the most common herbs for treatment of menstruation problems.

• Ginger – this herbal plant is particularly effective in cold climates. Lower temperatures are known to cause painful and sometimes irregular periods but ginger can relieve the pain. It is infused with sugar and used by women who suffer from painful and irregular menstruation.

• Aloe Vera – valued for its ability to stimulate the uterus. That is why Aloe Vera is recommended in cases of painful menstrual cycles.

• Valerian – called Valeriana Wallichii and known to have numerous health benefits. One of these benefits is stimulation of the menstrual flow of blood.

• Castor oil – it is able to reduce the symptoms occurring during the menstruation, and especially to relieve congestive pain.

• Henna – this herb has a strong cooling effect, so it is very beneficial in cases of excessive flow. Suppositories made of henna leaves are placed in the vagina.

Research has found that certain herbs possess properties that fight cancer cells and obstruct their growth. Some of these herbs are grown in our gardens and most of us are not familiar with their potentials. Here is a list of beneficial herbs that can stimulate cancer prevention.

Rosemary is one herbal plant which we usually use in cooking. The leaves of this herb contain terpenes – fatty acids that produce the typical fragrance of rosemary. Terpenes are known to stop the reproduction of cancer cells.

Parsley is another green herb used in cooking but usually overlooked by many people. However, parsley contains the natural oil apigenine which can successfully prevent angiogenesis – the growth of blood vessels supplying tumours with nutrients. The presence of apigenine in the system stimulates the reduction of the blood supply to tumours. This function of apigenine is similar to the function of the prescription medication Avastin.

Thyme is a very popular herb with more than 350 species all over the world. It has been widely used in medicine for centuries. Modern studies show that thyme possesses strong cancer-preventative properties. This herb is rich in thymol which is a terpene with anti-cancer properties. In addition, thyme is a powerful antioxidant and can be also used as an antibacterial and antiseptic agent.

Saw palmetto
This herbal plant grows in North America and is one of the most popular hair loss remedies. It is usually used to treat alopecia. The part of the plant that is used as a medication is the berries.

There are methods of application of saw palmetto: ingestion or topical application. There are pills made of saw palmetto extract which are also rich in vitamins. They should be taken according to their instructions. If you prefer topical application, you can use saw palmetto shampoos.

Saw palmetto influences the levels of testosterone and the production of enzymes, and thus helps for the treatment of hair loss. It works in the same way as synthetic hair loss medications, such as Propecia.

Rosemary and sage
Rosemary and sage have been used in the Mediterranean region to treat hair loss, and especially alopecia. They promote new hair growth and improve the condition of the scalp.

You need to boil together equal parts of rosemary and sage, using their stems and leaves. The liquid should be strained and made into a shampoo by mixing it with castile soap. This soap is used one or two times per week.

Both rosemary and sage are astringents, which means that they have a constricting effect on tissues. In addition, rosemary posses strong antiseptic properties and functions as a natural toner of the skin. The combination of rosemary and sage has numerous benefits: it cleans the pores, stimulates the hair follicles and conditions the scalp.

1. Cinnamon
Cinnamon is known as a spice and is widely used in cookery. It is the inner bark of a tropical tree found in India and Sri Lanka. Cinnamon has insulin-like properties which makes it very useful for people suffering from diabetes. It is known to reduce the levels of glucose in the blood. In addition, cinnamon decreases the levels of triglycerides and cholesterol, and this is very beneficial for people with type 2 diabetes. Half a teaspoon of cinnamon added to the daily diet can help for the reduction of glucose.

2. Pterocarpus marsupium
This is a large tree also known as Indian Kino that grows in India and Sri Lanka. According to various independent studies, it can reduce the absorption of glucose from the gastrointestinal tract. In addition, it can improve the levels of insulin and pro-insulin.

3. Bitter melon
This vegetable has many names: balsam pear, bitter gourd, bitter cucumber, karela and charantin. It is grown in Asia, East Africa and South America, and is widely used in folk medicine for treatment of diabetes. Different studies show that this plant can reduce glucose levels because it contains some compound with blood-sugar-lowering properties. These compounds include charantin and polypeptide-P, also known as plant insulin. Clinical trials have shown that 50-60 ml of bitter melon juice taken orally has very good results in patients with diabetes.

4. Fenugreek
Trigonella foenum-graecum, or fenugreek, is plant grown as herb and spice. It is commonly grows in the Eastern Mediterranean and China but it is cultivated all over the world. The seeds of this herbal plant have strong anti-diabetes properties. Thus, they can reduce the levels of sugar in the blood, as well as cholesterol levels, which make them extremely beneficial for people with diabetes. The recommended dosage of fenugreek is 5-30 g three times every day.