For many smokers it is very difficult to stop smoking. There are numerous products available that claim to be very effective for smoking cessation, but it turns out they don’t really work. However, it is possible to stop smoking with the usage of herbs. Here are three herbs that have been proven to be very beneficial for smoking cessation.
Lobelia
Lobelia is a herb used it many anti-smoking products because it fights successfully the effects of nicotine withdrawal. The active ingredient of lobelia has similar effects on the human body as nicotine. The usage of lobelia increases the levels of dopamine which results in improved mood and pleasure. However, this herb can be toxic, so it should be used only under medical supervision. In addition, pregnant women and people with heart diseases or high blood pressure should not use the herb.
St. John’s Wort
This herb is mainly used for treatment of depression but according to numerous studies it can also help people quit smoking. St. John’s Wort is relatively safe but can interfere with some prescription medications, such as antidepressants, so consult your doctor before using it. Also, pregnant women and people with liver or kidney diseases should not use St. John’s Wort.
Ginseng
Independent studies have shown that ginseng prevents the nicotine-induced release of dopamine – a neurotransmitter that improves the mood and make people feel very well after smoking.
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