We all have experienced mood swings and have felt sad and blue, but very few of us know that some herbs act as a powerful mood boosters. These herbs are very effective; they don’t cause side effects of addictions and are absolutely safe.
Sage
Sage is widely used for treatment of coughs and sore throat, but it can successfully boost your mood. This herb has been used in China for centuries because of its ability to promote a good mood and to maintain the proper function of the nervous system.
The most amazing thing about sage is that it starts working immediately. According to various studies it improves the mood and reduces stress within an hour after taking it.
Sage can be taken as a tea, though it doesn’t have a good taste. You can add some peppermint or liquorice to the tea in order to improve its taste. Another option is to take sage capsules. Internal usage of sage oil is also possible, but it is not recommended during pregnancy.
Passion flower
This beautiful herb is very popular in traditional medicine. It has been used by North Americans for treatment of epilepsy and is valued for its ability to reduce anxiety and improve mood.
The effects of the passion flower on mood have been studied and the tests have shown that this herb can be beneficial in cases of anxiety, insomnia and stress related symptoms.
Passion flower can be taken in the form of capsules and tea. A cup of tea with some valerian is a great way to prepare yourself for bed.
Guarana
Guarana is another effective herbal mood booster. It is popular as a healthy energy drink because it treats mood disorders and reduces the levels of fatigue. In addition, guarana boosts energy levels.
The usage of herbs to boost your mood is probably the best way to get rid of stress, sadness and anxiety because herbs are safe and very effective.
